Three Important Principles You Must Understand To Burn Fat Faster

By now, most people realize that building up lean muscle mass to your body does wonders for your metabolism and fat loss, in addition to furnishing a number of different advantages that help you live out your life as well as possible.

Regrettably, most people I see performing weight training or resistance training at the gymnasium are spending too much time exercising and not working intensively enough. They won't be burning a lot of fat this way.

The key I've found is that training for lean muscle and power requires the right application of 3 very important components that are frequently ignored by people trying it. These three elements are:

• Intensity (Depth)

• Quantity (Volume or Amount) & Frequency

• Progression (Development)

The depth is how intensive it is for you to perform, given your current condition. The volume and frequency are how much and how often you usually do the exercise. The development is linked to how much the capacity improves from workout to workout.

Typically, weight training is carried on for too long and carried out too many times per week. It is regrettably handled much the same way as so-called fat burning aerobic exercise. Nevertheless they're vastly different types of exercise. In fact, they're full opposites.

Aerobic exercise typically is characterised by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, should be performed at a high intensity, lower volume and frequency, and with progression, to be as effective as possible.

No quantity of weight training carried out at a low or moderate intensity will result in significant muscle or strength building benefit past the first few weeks. In summary, it is just the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used every session, that will keep your body growing into the ultimate fat burning machine!

You also have be aware of additional details when forming an effective and efficient program to maximise your workout results and lessen your time spent in the gym. Why? Because even more necessary than the workout itself is the rest time that follows. You're not going to get more powerful or more muscular should you not rest.

You see, when you strength train right, you're creating very small injuries to your muscles. You then have to allow the body rebuild itself, after which it will overcompensate and build upon the already existing amount of muscle mass you already have. Should you exercise again before that rebuilding process is completed, you'll experience lackluster, if any, muscle building or fat burning results.

So ensure that you get suitable recovery time between workout sessions, which typically means a minimum of one to three full days of relaxation between suitably performed resistance workouts.

Now, upon being informed of the concept that you need to add muscle to your body to guarantee the utmost fat burning environment, a lot of people, women and girls in particular, begin thinking, "Hey I don't need to get bulkier, I want to lose some pounds!" That thinking is such a disgrace; as a result of that it's very unlikely to occur, and countless females are not obtaining these fat burning advantages due to thinking like that.

You see, most males and almost all women and girls simply lack the essential genetic traits required to produce such muscle gains that would cause them to look hulking or overly-developed to most people. These traits include levels of testosterone, muscle fiber composition, and others.

Those competitive muscle men we have seen on TV and in the magazines are the genetic cream of the crop for muscle development and they're typically on heavy doses of steroids, growth hormones, and other bodybuilding drugs. Don't be fooled by these photographs, or those that scare you into thinking this way. Furthermore, lean muscle is more compact than fat, since it takes up less space in your body, so you'll truly be getting smaller when exchanging the fat in your body with lean muscle.

Please understand that you just are putting yourself in the perfect situation to do well with your fat loss and health goals when you perform correctly conducted intense resistance training, irrespective of who you are.

However, be sure to understand and use the three vital principles I mentioned above. In case you don't, you'll ultimately be unhappy with your results, both in your ability to burn fat and to attain the lean, robust, and healthy body you deserve.

The world's best methodology for fast and permanent fat loss is the "Fat Burning Furnace" system. That enables people trying to burn fat while putting an end to restrictive fad diets, long boring cardio exercises, and the need for tremendous willpower.

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The Greatest Way to Fire Up Your Metabolism, Burn Fat Quickly and Create Lasting Health

Ask ten people what kind of exercise they should be doing to burn fat and rev up their metabolism they'll usually all tell you the same thing. They'll let you know that it is advisable to do thirty-forty minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc., for three to five occasions per week.

They'll probably also let you know that more is healthier... 4 times per week would be better than 3, and 5 times per week would be even better.

People will inform you this as a result of what's been and continues to be the conventional recommendation for fat burning by many fitness gurus. Get in a certain targeted heart rate and keep at that heart rate for a half-hour or so, a number of times per week. I am right here to let you know there is a more effective way.

Sure, you'll burn some calories when you're running to nowhere on a treadmill, however you won't make an entire physique transformation with this kind of exercise alone.

In fact, this kind of exercise can in fact be counterproductive to burning fat. Listed below are just a few reasons:

Lengthy duration, reduced intensity aerobics calls upon your stored body fat for energy during the sessions. While this may likely sound good, this will really cause your body to create extra body fat in reserve after the exercise is over to be ready for your subsequent workout.

What's worse, this kind of exercise when performed continuously as usually advised, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually scale back their capability for work as they are getting more capable at doing easy work (your lengthy duration, low intensity aerobic exercises), which reduces their potential to handle stress.

This can result in a bunch of different issues including a higher hazard of heart attack. You are only working inside your present aerobic capability because you're never pressing it to exceed what it's capable of. And something that is easy will not yield results even near to what's challenging for your body to achieve.

Instead, you should be challenging the body to extend its capability, so that it's stronger and in a position to cope with stress more easily. How is this carried out?

The fastest and most effective approach to fire up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your physique through resistance training -- period. You must have life changing results in the most rapid doable time. Get stronger and develop some muscle. If you add lean muscle to your body you'll be literally turning your body right into a fat burning machine!

Let's assume that you simply have been consuming the quantity of calories that allow you to maintain your current body weight, however you started to add lean muscle to your body by proper resistance training... you'll need to use some of those calories you're consuming to feed the brand new muscle, making a calorie deficit in your body.

As well as, once you stimulate your body with proper resistance training such as I teach my students, the repair and growth process will summon your saved body fat for energy. This calorie deficit combined with the repair and growth process will permit you to burn fat all day long, each and every day. You'll even get these fat burning effects while you're sitting round doing nothing at all.

Also, properly carried out resistance training really increases your coronary heart and lung's capability for work. By placing intense demands on your body, it is forced into being prepared for whatever you throw at it. This makes you extra resistant to cardiovascular difficulties that plague most people... even those that do aerobics frequently.

And the marvel is that I've discovered that you just don't have to spend much time in the gym to get the fat loss effects and strength and muscle gains that will create those results. You can really get it completed with 2 or 3 weekly workouts that take between 20 and 30 minutes, and even less time at an advanced level.

And it's easy to make this kind of exercise part of your life due to its efficiency. It'll assist maintaining you lean and fit for the rest of it. Muscle is the stuff that fat burning furnaces are made of! That's a promise!

The world's most effective technique for quick and permanent fat loss is the "Fat Burning Furnace" system. That helps people trying to burn fat while putting an finish to restrictive fad diets, lengthy boring cardio workouts, and the necessity for super-human human willpower.

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Pocket Rocket Pocket Bikes Fun

Pocket bikes, often known as pocket rockets, are mini-motorcycles. They are smaller than regular bikes -- only 3-4 feet in length, and a couple of feet tall. A pocketbike may be either gasoline engine or battery electric powered. These miniature bikes -- pocket bikes, aka mini motor-bikes, are designed for adolescent children of all ages.

Mini-motos are NOT for driving on sidewalks, or even for street use. Off-road and empty parking lots are usually where they can be ridden. Call your DMV and your local county and/or city to look into licensing and where you or your children can drive them.

"Pocket Rocket" is a trademark claimed by Razor however that is the same thing as a pocket bike or mini-motorcycle.

Pocketbikes are surprisingly inexpensive to purchase and operate, so the considerations of significance are the places they may be ridden, getting them there, and safety.

Learn To Ride A Motorcycle Safely and Quickly will quickly get you moving in the proper direction and show you all that you need to understand to start using a motorcycle. Whether you need to learn to ride at this time or are just curious to know more, this guide is a must-read.

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Why "Acne no More" is the Highest Selling Holistic Acne Cure e-Book in On-Line History

Why Is "Acne no More" the Highest Selling Holistic Acne Cure e-Book in On-Line History, with Thousands of Satisfied (and Now Acne-Free) Users in 131 Countries World Wide?

"Acne no More" is the number one best acne cure book in the history of the Internet for a good reason: Thousands of men, boys, women, and girls of every age have completely cured their acne condition and gained lasting healthy skin naturally, without medicine, over-the-counter creams or internet "magic potions", simply by the use of the clinically proved, scientifically-correct step-by-step method discovered within this wonderful zits freedom guidebook.

Mike Walden, a certified nutritionist, health consultant and writer has not just dashed off yet another "pimples cure regimen" to push into an already over-saturated market. Mike's "Acne no More" can be more accurately described as an "Acne Bible". It is rather one of the most complete and precise programs to zits freedom you are going to ever read. What makes it so much different than other clear skin publications on the market?

To start with, it is not only a "acne clearing" or "skin care" program. It is a holistic acne treatment program. This will look like wordplay or just semantics to start with, but once you will have read just the first chapters, there will probably be certainly in your mind that pursuing "pimples relief" is not only the mistaken goal, it can be the explanation that you have been unsuccessful to stop the problem and maintain a "pimples-free inner environment". "Acne no More" shows you exactly why you must fix the internal problem that is inflicting your zits, no longer simply covering the symptoms or just getting some clearing, and then goes on to show you exactly the right way to do it.

Secondly, what makes "Acne no More" different is the amount of attention that is paid to every element required to achieve permanent freedom from zits signs and from hormonal and toxic overload disorders. "Acne no More" not only completely discusses the myths, lies and fallacies surrounding a tremendously confusing matter, it's simply probably the most detailed e-book discussing acne, blackheads, and hormonal health and internal balance ever written.

The "Acne no More" e-book is a quite in depth (223 pages of solid material) which focuses on one hundred percent natural acne treatment. That means there are not suggestions for harsh prescribed drugs with bad side-effects. In the "Acne no More" core method section ("The 5 pillars"), nothing is held back. In this section, Mike gives a detailed overview of each step, after which he dives into the specifics in a perfect chronological order. There are also exceptional charts and checklists which make it very easy to understand where you're at in the system and to practice it.

Since the "Acne no More" program is not just a snappy "fairy story" treatment but a complete holistic answer aimed at eliminating the root cause of zits and digestive issues (regardless of their severity) and making sure you're going to permanently be acne-free, it does take work and patience to accomplish. "The dictionary is the one place where success comes before work", says Mike, as he emphasizes the "no quick-fix" philosophy forming the basis of the entire book.

If there is any downside to the "Acne no More" e-book, it's that it contains so much knowledge that a few readers might find it a little bit intimidating. People who find themselves searching for a simplistic form of acne program may well be a little intimidated at first. The nice thing, on the other hand, is that even a majority of these readers can feel assured that it is going to be definitely worth the attempt. This is because this will literally be the last e-book they ever have to buy on the subject.

Who will benefit most from "Acne no More"?

In the broadest sense, everyone and anyone who needs to cure their acne and regain their natural internal balance will get value from "Acne no More". This book is honestly for everyone. Even people without acne. It is an overall well-being rejuvenation program better than 99% of the nutrition and alternative well being books out there on the market.

In relation to graphic design, "Acne no More" is a clean and professionally laid-out PDF eBook. It's well organized and perfect for printing out and studying in comfort at home.

This valuable and distinctive publication has revolutionized many lives and the tons of inspiring testimonials and successes that will be found at the "Acne no More" website online testimonials pages are proof.

The Bottom line

Anybody on the lookout for an instant strategy to cure pimples, anybody looking to be told fairy-stories, and any person looking for a "magic lotion", pimples tablets, over the counter, "zits freedom in 5 days" hyped up programs should not waste his or her time with "Acne no More".

On the other hand, someone in search of the reality about zits and his natural inner balance and who's ready and willing to do some work and make some lifestyle adjustments vital to achieve acne freedom, will find "Acne no More" to be one of the best investments they ever made in their lives.

Click here to discover more about Mike Walden's "Acne no More" Acne Cure.

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Seeing Is Believing If You Want To Burn Fat - Or Is It?

As with a quite a lot of the stuff we do our lives, we depend heavily on our eyesight as a major factor in determining whether we believe something or not. And this is, sorry to say, the situation in attempting to burn fat also. What's the old cliché? A picture is worth a thousand words, right?

When we eyeball that photo of that hunk or hot babe on the cover of the latest fat loss or fitness book, something takes place. We get jazzed. We may even get really jazzed!

Sorry to say, this is something that many in the fitness business are counting on. They know this and exploit it to their huge advantage. The process is straightforward: Put a hot body girl or a super-looking in-shape guy on a product or package cover and it will sell like hot cakes. The vendors don't even have to tell you that you'll look like that girl or guy -- they already know your subconscious will believe it will happen. When you're desperate to burn fat, this is a simple game for the fitness industry to play.

And, of course, a few weeks later if the plan or product doesn't work, you will probably begin to lose hope and start to understand that it's going to be hard to sustain the unrealistic and overly harsh rules. You've got a life, right? Sure, you would like to lose fat, but you have a job or career, perhaps a family, and other interests in life. Now, a fat burning workout is great, but I know you don't need to devote every waking hour for the remainder of your life in the gym!

This all happened to me many times as a young man. I wasn't pleased with my body, wanted to burn fat, and was searching for the most efficient way to get trim, tough, and healthy, but while not devoting so much time in the gym, or having to follow extreme diet plans for months or years.

After more than a decade of experimenting on myself, friends, relatives, and strangers, I assembled some of the techniques that I discovered to work best at burning fat and taking the least amount of time, for myself and others that I worked with. Now, what led me to do this was an incredible amount of frustration I know thousands of others are experiencing right now.

Why? To answer that, I want you to be aware of the psychological factors of what we are confronting in the world of health and fitness.

What do you call doing the same thing over and again and looking for a different result? The answer is: Insanity. In some ways, the fitness industry is making you insane in your quest to burn fat and get a lean, strong, and healthy body. Their promises are too good to be true and often they can't really provide them. They are over-promising and under-delivering in many cases.

It's a big mental game that the fitness industry is playing with us, and it dates back to our childhood. When we were youngsters, we were all taught in school that we could do anything we wanted to do when we grew up. Your parents may have even told you that you can get anything you need if you just believe in it firmly enough. I know mine did.

While this can supply immense inspiration in life's pursuits, it can also be used against you by others, and without you knowing. You are largely a product of your genetic makeup. Just as David Spade could never play in the NFL, a female? like Rosie O'Donnell could never really model for Victoria's Secret.

The truth is that those people can lose fat and get in the best shape they've ever been in, but their genes are responsible for much of what they end up looking like when in that best shape. But this isn't what the fitness gurus will usually tell you -- they need you thinking that anyone can look like a genetic freak of nature if you just keep following their plans.

Please know that I am not telling you that you are doomed by your genes. Anyone can make terrific improvements in their physiques with proper exercise and nutrition habits. It's when we start comparing ourselves to the guys or gals in the infomercials that we get into problems, and get lost in that continuing circle of sensationalism and hype all too prevalent in fitness and fat burning these days.

As I mentioned before, you've got other things to do. You're a busy person. We all are. We live in a hectic world, the information age, where we have so many tasks to complete and so little time to complete them. I don't know about you, but I find myself attempting to cram everything I do into those few hours between getting up and going to bed. It's not easy.

Then come along the fitness gurus telling you that to lose fat and get into great shape you've got to work out every day or close to it. You need to do aerobics to burn fat, many times a week. You've got to weight train several other days a week, so that you are literally working out 5-6 days a week. If you want it, you've got to do it, they say.

I'm telling you that nothing could be further from the truth! Many of these programs also will tell you that you've got to stick to some crazy diet to burn fat. This might include cutting all or most of your carbs, gulping loads of supplements or magical weight loss drinks. Then, when the programs don't work, they'll tell you that we're all different and that you've got to discover what works right for you. Wait a minute -- weren't they just telling you that their plan promises the physique in the infomercial?

What they are doing is keeping you in that fitness insanity that I talked about earlier. They keep you doing the same thing (trying the next hot product or diet and workout regimen) and promising the same super fat burning results. If the plan doesn't work, they push the next great thing. And too many people go on to that next magic product or promise and the fitness industry uses this to their benefit!

Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there are some conscientious trainers and pros out there, but even some of them are being controlled by the fitness center owners, magazine publishers, and supplement companies. That's where the money is! Even if they are attempting to help you, they can become unintentional victims to the system.

They advertise their programs, products, and diets by showing the cream of the crop in the genetic gene pool. If it worked for that guy or gal with the awesome figure or build, it will work for you, right? I fell for it, too, many times, until I did some serious research and experimentation as I mentioned before.

Finally, I awakened and determined for myself the secrets and techniques that few people are aware of. Strategies that will never dominate the fitness industry's general recommendations because they are unpopular with the people that control the industry.

Why? Because these techniques of mine won't sell loads of silly exercise gimmicks, gizmos, or magical potions. Fat Burning Furnace students are educated in the proper application of brief, progressive, and intense weight training, eating a diet comprised of nutrient rich foods, drinking gallons of water, and getting lots of quality sleep and relaxation.

But your subconscious mind is powerful, and you have to be careful. Even today, I can get sucked in to a compelling late night TV ad, even though I know better. So we've got to stay on guard.

If people would pay more attention to proven principles like those in the Fat Burning Furnace program, and devote less time to the latest "fab ab cruncher" being sold, we'd all be healthier, leaner, stronger, and happier for it. And we'd also be burning a heck of a lot more fat in the process.

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The world's most effective system for fast, permanent fat loss is the "Fat Burning Furnace" method which aids those looking to put an end to restrictive fad diets, long boring aerobic workouts, and the need for super-human willpower, for good.

Click to discover 7 secrets to Avoid Fat Loss and Weight Loss Methods Confusion

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Caught in a Circle of Fat Loss and Health Confusion?

As a member of a popular fitness center for a few years, I noticed countless others discouraged with their fat burning exercise programs and dietary eating practices, and with their working out so hard and long with virtually no results to show for it.

Several of my own friends and relatives would talk about this new program or product they had just shelled out cash for that was going to be the key to their fat loss or fitness goals. They were so thrilled about it and couldn't wait to get started.

Then, several weeks later, the same optimistic folks who were once so excited about their new plan to burn fat and get a new body became thoroughly depressed. It was difficult to see.

I'd ask them how their fat burning strategy was functioning and they'd tell me that it appeared fairly good at first, but they didn't get the results they felt were promised them. They quickly became tired of following the daily regime and discovered that following the harsh eating rules exasperating at times. So they switched onto the next plan.

Even worse, they became so annoyed with following these fitness gurus' plans, that they fell even deeper into detrimental eating routines once they ceased using the plan. Stuffing became their only form of satisfaction. That's the wrong route away from maximum fat burning.

What's worse is that these people were following the normally recommended exercise and fad diets that were so popular. They were attempting what everyone else was trying in order to take off fat fast.

After speaking with a lot of these people and asking them about their exercise routines, I noticed one common premise that kept popping up in our conversations... they were focused on the short term... their emphasis was wrong. They weren't thinking of lifelong health and fitness, but instead they were talking about burning fat and getting in shape for a wedding or "swimsuit season".

And, basically, they were also doing their exercise in a less than optimal manner. And then I also noticed this with many others at the gym I worked out in. They just appeared to lack the fire or intensity in their calorie burning regimes which I knew could turn their routines from nothing to something literally overnight.

But you know, you can almost not blame them, and you definitely shouldn't blame yourself if you've fallen into the cycle of trendy exercise and diet programs. We all want to accomplish what we know in our hearts we're capable of so badly, and that's why we're such easy prey to this "get fit quick" mindset.

Most people are approaching health and fitness in the exact opposite way that they should, and they're not going to burn fat because of it. If you continually think of using nutrition and exercise as ways to drop a couple of pounds, or to get in shape for summer or a wedding, you're going to be frustrated with your results.

If you think of nutrition, exercise, and rest as unrelated things, you're going to be dissatisfied with your fat burning and fitness results. If you think you must spend hours a week in the gym or follow some strange weird eating strategy, you're going to be frustrated with your results.

What all of these old approaches do is put you into the fat burning and fitness cycle of confusion that so many are trapped in today. If instead, you choose to forget what you thought you knew, and re-start with the proper strategy, with the approach that concentrates on making changes in your daily life long term, you'll immediately improve your results by an order of magnitude.

When your methodology includes combining correct exercise that takes very little of your time, nutrition the way nature intended you to eat that is straightforward to grasp and follow, and the rest and healing that is most important to lasting vigor and energy, you'll experience an awakening of both mind and body. Plus you'll lose more fat, as well.

If you choose the path followed most often by those seeking to improve upon them selves, you'll most likely end up like most of them. Befuddled, aggravated, dejected, burnt out, injured, sick, or worse. Did I mention very discontented with their fat burning results in addition?

Instead, you can decide to adopt a lifestyle that includes brief, progressive, and intense resistance training, eating a diet filled with nutrient rich foods, drinking lots of water, and getting plenty of quality sleep and rest. But understand that when you do, you'll be joining the select few who understand that one of the true keys to life long fitness and fat burning is not found on a fad diet or on the shelf of your local health foodstore.

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The world's most efficient system for fast, permanent fat loss is the "Fat Burning Furnace" system that helps people looking to put an end to restrictive fad diets, long boring aerobic routines, and the need for super-human self-discipline, for good.

Click to discover 7 secrets of Permanent Fat Loss, Health and Fitness.

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The Total Chaos That Prevails in Fat Loss and Fitness Schemes Today

Many worried about their weight are confused more than ever about how to burn fat. They are bewildered about what might be the best method to proceed in achieving the shape they wish for. They are confused about what works and what doesn't, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the world this very moment.

They are working determinedly, practically every day, on the stair-climber, treadmill, elliptical, bicycle, etc., to burn the calories and fat. They also could be lifting weights several times a week for hours to develop some strength and bulk up. They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies promising miracle fat burning and for losing weight. They could also be spending a lot of money on the latest and greatest dietary supplements that they are hoping could be that miracle pill that will help them to lose weight. They are also vigilantly watching the bathroom scale as their main judge of their progress in losing fat.

If their weight goes up a pound or two, they may behave rashly and possibly even revise their complete workout or diet program!

After all, this is the kind of stuff that a lot of the well-known fitness and diet gurus typically recommend to take off fat. But with so many various strategies and plans being touted as the be all and end all, what occurs is that we tend to go overboard.

And when that happens, we lose sight of what really matters in achieving and maintaining lifelong fat burning, health and fitness. We lose sight of the principles than many people don't even know about, that most people have forgotten, and that only a limited few utilize to attain lifelong health and fitness. These are the same principles that many people have used to drop 20 pounds, 40 pounds, 60 pounds and more of surplus body fat, keep it off, and revitalize their lives!

With any exercise or nutrition program, you'll probably lose some fat initially, but far too often the loss doesn't continue or doesn't come as fast as the person would like because they have a temporary outlook. They're only focused on the short term and one specific aim. So they end up switching to some other program, and the cycle continues until they've become consumed by this cycle of confusion.

This is one of the biggest, if not the main reason for the lack of fitness progress and fat loss progress that is being experienced by most of the exercisers and dieters in the world. They are jumping from one exercise routine or fad diet to another, while losing sight of what's really important, and what really works.

Simply put, they are working out way too much, not nearly intensely enough, and trying to adhere to impractical diet recommendations.

Instead, if they focused on a long-term strategy, that is, a lifestyle, and stopped worrying about "losing 10 pounds by summer", they would find it far easier to do the proper things most of the time.

And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking lots of water, and getting lots of quality sleep and rest.

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The students of the Fat Burning Furnace method understand this and are reaping the life-long health and fitness rewards because of it. Wouldn't you like to, also?

Click to discover 7 secrets of Permanent Fat Loss, Health and Fitness.

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Technorati Tags for SERP -- Useless?

Some time ago, I published another post: Technorati Tags - Useless or Just a Waste of Time?

Basically, I was rethinking the usefulness of putting Technorati Tags (TTags) on blog posts. Long story short, I have come to the conclusion that tagging blog posts with Technorati Tags (TTags) is BOTH a waste of time and useless.

First, both WordPress and Google's Blogger (blogspot) support tags (aka labels). So TTags is superfluous in that sense.

Secondly, using WordPress or Blogger tags or labels is better for YOUR SEO, SERP, whatever. The SERP benefit of TTags to us is minimal, if any. Consider that when you make a TTag and post and ping Technorati, your post will not show in their default index listings unless you have run similar exercises for them as you do for Google to get sufficient popularity. Then, even if you pass that test, your listing for that tag will get pushed down into oblivion in a few hours to days, as new posts by others using that same tag are indexed.

Finally, the TTags link to Technorati, not you. THEY get the Google "link love". BTW, Technorati supposedly indexes you regardless, tags or not, if you ping them. But who knows?

OTH, when you make WordPress tags or Blogger labels, the blog software creates another page on YOUR blog for that label/tag. You are getting internal links with the extra pages created for each tag. And Google gives you more love, the more pages you have, everything else being equal.

When someone clicks on a TTag, they are sent off to the Technorati site, where all your competitors are linked. When they click on a label or tag, they are sent to another page on YOUR blog. Another chance for YOU, not your competitors, to get a click to AdSense or an affiliate.

Now, MAYBE there is some benefit for you to use TT, but I don't know what it is. About the time that I wrote that previous post, I wrote to Technorati asking them of what benefit is it to bloggers to use Technorati Tags. Granted it benefits Technorati, as each tag links back to Technorati. Imagine my surprise that I never received a response back. ;)

And here is how I wasted a TREMENDOUS amount of time with Technorati Tags. I fell for the hype. So I actually spent quite some time writing a program to generate Technorati Tags and then went and laboriously added TTags to EVERY fricking post on every one of my blogs. Sheesh! Now, I am in the process of removing them and replacing them with tags and labels that do ME some good.

Disagree? Comments are open.

Court's Keyword Academy Login

Some have had trouble logging in to their account to view the videos on Courtney Tuttle's Keyword Academy Keyword Crash Course. This is a page (hopefully) linked to from a comment I left there. The reason for this post is that several complaints on that site area forum relate to login and getting access to the videos. I had the same problem. But I discovered the problem. There are two log-in areas. The most evident one is the WRONG one. The correct one can be a little difficult to find.

First -- Yes I know this blog sucks. It has a pagerank of PR1, and gets ZILCH traffic. It was set up long before I heard of Court and Court's Internet Marketing School and The Keyword Academy. And, since it ostensibly covers a huge area, not a niche, there is not much I can do with it. I'm just keeping it for the occasional AdSense click. Since Internet Business, e-Commerce, whatever, is such a hugely competitive area, I am unlikely to attempt a more focused blog in this area. That being said, with a few keywords, here is the login procedure:

Log-in procedure for Court's Keyword Academy:

Go to:
http://thekeywordacademy.com/

Click on "The Keyword Crash Course" on the blue menu bar.

That gets you to:
http://thekeywordacademy.com/crash-course/

You will see a "Login" link at the very top right.
THAT IS NOT THE LOGIN LINK YOU WANT.
It will take you to a WordPress login page.
Your attempts to login on that page will FAIL.

The page you want to go to is:
http://thekeywordacademy.com/coaching/

In the right sidebar, just below the calendar,
is where you log in.

After that, you will still be on the "coaching"
page, but you will be logged in.

Then, you can click on the video links in the
sidebar to view them.

The Internet e-Commerce Biz Buzz Website Has Been Updated

The Internet e-Commerce Biz Buzz website has been updated.

Discover the truths it's vitally necessary for you to know about article marketing, SEO, email promotion, link exchanges, and more, if you are to have a chance for success in internet marketing your home business.

You will find a cleaner design and easier navigation.

You will find featured e-commerce articles linked to from the sidebar.

The latest article provides to you free the user document for the
"BEMM™ PHP eMailer Bulk e-Mail Mailing PHP Scripts"

You will find more Internet Business Marketing articles in expanded articles directories:
Contributed e-Commerce articles , General articles .

Also see the Internet Business Glossary for some new explanations of e-commerce business terms.

The MLM Reality Website Has Been Updated

The MLM Reality website has been updated.

Discover the truths it's vitally necessary for you to know about compensation plans and promotion if you are to have a chance for success in network marketing.

You will find a cleaner design and easier navigation.

You will find featured MLM articles linked to from the sidebar.

The latest important article is about "MLM Network Marketing leads".

You will find more Network Marketing (MLM) articles in expanded articles directories:
Contributed MLM articles , General articles , and the MLM Reality Blog .

Faster, Easier Bulk e-Mail Mailings Using BEMM™ PHP Scripts

Make faster, easier bulk e-mail mailings using BEMM™ PHP scripts.

Yes, the BEMM Bulk E-Mail Mailing PHP scripts make bulk e-mailing simpler and faster.

If you have small to medium lists, doing it yourself with these scripts can be easier, faster, and with less hassle and expense than having a commercial service do it for you. And it also eliminates the hassles and problems with using your desktop resident ("client-side") software such as Outlook blah-blah, Mozilla Thunderbird, etc. This provides you YOUR software, on your server, which YOU control. And you control your mailings and address lists in easy-to-manage text files.

I originally developed the BEMM Bulk E-Mail Mailing PHP scripts for my own use, to easily and conveniently do my own e-mail mailings. They're a great tool; I use them all the time. Get them and see how productive they can be. You'll be all the happier for it!

How BEMM came about is that I have several e-mail lists, each with a few hundred to a thousand or so names each. My hosting account limits me to 99 e-mails at a time, using the standard mailing method through an e-mail manager program on my computer. That limitation meant that, for a typical mailing, I would have to break a list into several parts ("sub-lists"). Furthermore, I e-mail to the lists only occasionally. This means that usually there are one or more e-mail addresses that turn out to have discontinued domain names. That would bring the submission procedure to a screeching halt, and none of the e-mails would be sent. I would have to correct the sub-list and then START OVER with that sub-list. That could happen SEVERAL TIMES per sub-list, before the e-mails finally get sent.

For more complete information, see
PHP Mailto Forms for faster, easier PHP HTML e-Mail Mailings
or
BEMM™ PHP eMailer Bulk e-Mail Mailing PHP Scripts User Document

e-Commerce Business (Internet Business Biz Buzz) Website Updated

The e-Commerce Business (Internet Business Biz Buzz) website has been updated. Articles have been updated and reorganized. Navigation has been made easier with a new, cleaner sidebar. All articles are easily accessible. An expanded search facility (Google Search) has been added so you can search for and find on the site the pages having words or phrases you are interested in.

Take a look at the Internet Business Glossary, for example.

Technorati Tags - Useless, or Just a Waste of Time?

Technorati Tags - Useless, or Just a Waste of Time?

It pains me to write this post. Some time ago, I spent a number of hours writing a program to easily, rapidly, simply, and conveniently generate Technorati tags for this and other of my blogs, and to offer it for sale to my readers and others.

But, I have come to the conclusion that bothering to include Technorati tags, contrary to what I previously was led to believe, is worthless, useless, and simply a waste of time.

I am not going to go into a lot of detail, or spend any time polishing this post. It is not worth it to me. It is just a warning to you. If you are not getting the results you may have been led to expect by including Technorati tags in your posts, IT IS NOT YOUR FAULT. It is that Technorati sucks.

Including Technorati tags gives THEM backlinks, but frequently doesn't give YOU backlinks. All too often, even though you ping them, your posts will not show up if you search a tag you have made, even searching it from your own blog.

Even if somehow, your posts do make it into their database, it will not show when someone does a default search. Your post will essentially disappear because of others' blog posts with the same tag word. Then, there is the question of your blog's "authority". That is an attempt by Technorati to be the "Google of blogging." Their algorithm sucks. It is similar to Google's in that it is based on high school clique popularity contests. (see Google Search Engine Rankings - Just a High School Popularity Contest.)

Then there is that rigamorole of "claiming" your blog. That is totally cumbersome, to both add and delete blogs. And it begs the question of why do you need Technorati permission for YOUR blogs. Just more useless, time-consuming "Web 2.0" craaap.

Furthermore, Technorati is totally unresponsive to queries regarding problems, and I suspect that if you question them with challenging questions, they just blacklist you, and they use your blog "claim" information for that. Beware!

I could go on, but I have spent too much time on this already. Just ask yourself, if you use Technorati tags, have they REALLY done you any good? Comments are open.

Update 2009-06-18: See Technorati Tags for SERP -- Useless?

Disabling Comments in Munius Article Directory PHP Script

I am questioning the value of the James Brausch Munius article directory submission PHP scripts. I am doing that because I have not gotten many good article submissions to my Munius article directories. Probably 95% are porno spam.

Update 2009-06-18: No longer using or supporting Munius, and no longer offering products to "fix" it.

Frankly, I don't know if the Munius article directories are doing me much good or not, but I am keeping them for the time being. In the meantime, to keep the article data directory under control, I have a script program I use (which is also available for sale for your use). (deleted.) With my PHP scripts, I, and you, can permanently delete all those spam articles after rejecting them during article moderation.

My script also removes rejected and unconfirmed comments. Probably 99% of them are porno spam. What I am getting are totally useless -- and time and resource consuming.
1) 99% of them are spam
2) An e-mail box has to be monitored.
3) Some extra clicks of my (link deleted) Munius Packing PHP script program are needed to get rid of them permanently -- get rid of the clutter -- from from the article data directory.
So, I have concluded: Why have comments at all in the Munius article directories?

I have rid myself of the problem by modifying the Munius scripts to completely remove the ability to add comments, and thus to eliminate the need to moderate them.

Three scripts require simple modifications:
a.php
index.php
misc.php

Details -- the actual PHP code modifications -- are shown on my e-Commerce Business website in the article entitled "Munius Article Directory Spam Comments Disabling"

Pulling the Plug on Relusi - Looks Like Brausch Did

James D. Brausch had (has?) a PHP script product called Relusi which sets up a resource directory on your site. It was (is?) for the purpose of building reciprocal links. Links out and links back (backlinks).

I no longer recommend Relusi, for reasons detailed below. Bottom line, if you want to participate in a likely much better link exchange method, I suggest you look up "Easy Google Ranking".

Anyway, I wasted a lot of time setting up Relusi on several of my sites. I wasted a lot of time modifying the "look and feel" - the skin. I wasted a lot of time learning about the script so I could make a couple of minor user aids. I wasted a lot of time making an add-on to clean up the article files.

Then, I and some others discovered that somehow - cause unknown - massive corruption would occur, eliminating many links. So I disabled new submissions to my Relusi directories.

One philosophical problem with Relusi is that there is no enforcement of reciprocity. Someone puts a link in your directory. They are are supposed to link back to you. That is a pain in the "a" for the person putting a link on your site, so most don't do it. So they get back links but you don't. Now, Relusi does request a URL you can check to see if they really did backlink, but that is a pain in the "a" for you to verify. Relusi does not offer any automated verification, other than testing for a valid e-mail address at time of submission. And there is no ongoing verification of even your links out to the requesters' sites. I addressed that in a previous post.

Another philosophical problem is: Are reciprocal links all that valuable in the first place? I don't know. Some gurus say yes, others no. One way links, but enforced by a third party service, look to be a more sound method of getting back links.

Brausch himself obviously does not think much of Relusi

Back when Brausch had Relusi on his main blog, his Relusi directory was a mess, full of spam links. One would think that he would have at least maintained it to be a "shining example" of the product. Now, the Relusi directory on that now inactive blog redirects to another of his new blogs (home page). And I can't find Relusi on that new blog or a couple more of his blogs. 'Nuff said?

Relusi and Other Resource Directories Full of Broken Links?

It is reputed that Google will penalize you if you have too many broken links on your sites. As with all things Google, who outside of Google really knows? But, it can't hurt to play it safe and clean up your sites, including resource directories.

I have found that a huge source of dead links on my sites is the Brausch Relusi Resource Directories (a link exchange program). This post is directed mainly at those using Relusi, but everyone can benefit from finding and deleting all kinds of dead links.

For the complete article, visit my site
Relusi and Other Resource Directories Full of Broken Links?

Some snippets follow, but for the complete article, in context, go the link above.

Because of too many problems with Relusi, some time ago I disabled new linking. See why and how at:
Brausch Relusi Resource Directory New Link Request Disabling

However, I have kept existing links in the Relusi subdirectories, FWIW. Since they are static, over time many links have gone obsolete, cluttering up the directories.

So I decided that it was finally time to clean up the broken links.

There are many link validators out there. If you search on Google, you will find 1,830,000 results for "link validation" (without the quotes). I figured I may as well use an authority, the W3 Consortium W3C Link Checker version 4.3 (c) 1999-2006 W3C to find them...

Bye Bye Brausch?

Looks like James Brausch is going to "retire".

He's been flipping a bunch of domains for $500, based on his remaining cachet. Obviously beefing up his expat fund (expatriation fund).

If you don't know what an expat is, see:
PT Philosophy and Five Flags Theory

Actually, can't blame him for seeing the necessity of that. He has posted several times recently about the Texas FLDS being raided by the Texas so-called Child Protective Services. Religious wacko that he is, he is right about the U.S. A lot of us non-lefty-loony "unbelievers" see the same problems. Of course, nothing much better anywhere else now. A race to the bottom by all governments.

I guess Brausch figures Costa Rica will maybe last a little longer.

Gary Scott likes Ecuador. He also is a successful internet entrepreneur. Check him out if you are looking for a "guru fix" who actually offers courses and information of value.

Keyword Targeting on Niche Sites for AdSense Income

What about niche sites to generate AdSense income? How much can you make?

Niche sites are small sites -- 5 to 10+ pages -- targeting just one keyword (key phrase).

The idea is that with a niche site, you can more easily get on the first SERP page -- even the #1 position -- for the keyword you are targeting.

It's better to be on the first page of SERP results for a moderately competitive key phrase rather than on the 10th page for a highly competitive keyword.

You want to look for a balance of potential searches for your keyword and the number of competitors.

For some "back of the envelope" calculations of your income possibilities with AdSense on a niche site, considering number of visitors, CTR, etc., see Keyword Sniping Income Projections.

Profitable Prices - Glyphius Pricing Digits Scoring

Profitable Prices - Glyphius Pricing Digits Scoring.

Pricing digits are the digits used in setting prices for various products.

The question is: Which are the best digits to use? It depends.

For example, which, in general, should give a better response: $19.95 or $20.00?

Well, according to Brausch's Glyphius (version 2.0b2), yes $19.95 is better than $20.00. But, $25.00 is better than $24.95. And $24.50 is better than either.

I've gone and tablulated a large list of prices and their Glyphius (version 2.0b2) scores.

For a big list and comments, go to
Profitable Prices - Glyphius Pricing Digits Scoring.