Regrettably, most people I see performing weight training or resistance training at the gymnasium are spending too much time exercising and not working intensively enough. They won't be burning a lot of fat this way.
The key I've found is that training for lean muscle and power requires the right application of 3 very important components that are frequently ignored by people trying it. These three elements are:
- Intensity (Depth)
- Quantity (Volume or Amount) & Frequency
- Progression (Development)
Typically, weight training is carried on for too long and carried out too many times per week. It is regrettably handled much the same way as so-called fat burning aerobic exercise. Nevertheless they're vastly different types of exercise. In fact, they're full opposites.
Aerobic exercise typically is characterised by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, should be performed at a high intensity, lower volume and frequency, and with progression, to be as effective as possible.
No quantity of weight training carried out at a low or moderate intensity will result in significant muscle or strength building benefit past the first few weeks. In summary, it is just the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used every session, that will keep your body growing into the ultimate fat burning machine!
You also have be aware of additional details when forming an effective and efficient program to maximise your workout results and lessen your time spent in the gym. Why? Because even more necessary than the workout itself is the rest time that follows. You're not going to get more powerful or more muscular should you not rest.
You see, when you strength train right, you're creating very small injuries to your muscles. You then have to allow the body rebuild itself, after which it will overcompensate and build upon the already existing amount of muscle mass you already have. Should you exercise again before that rebuilding process is completed, you'll experience lackluster, if any, muscle building or fat burning results.
So ensure that you get suitable recovery time between workout sessions, which typically means a minimum of one to three full days of relaxation between suitably performed resistance workouts.
Now, upon being informed of the concept that you need to add muscle to your body to guarantee the utmost fat burning environment, a lot of people, women and girls in particular, begin thinking, "Hey I don't need to get bulkier, I want to lose some pounds!" That thinking is such a disgrace; as a result of that it's very unlikely to occur, and countless females are not obtaining these fat burning advantages due to thinking like that.
You see, most males and almost all women and girls simply lack the essential genetic traits required to produce such muscle gains that would cause them to look hulking or overly-developed to most people. These traits include levels of testosterone, muscle fiber composition, and others.
Those competitive muscle men we have seen on TV and in the magazines are the genetic cream of the crop for muscle development and they're typically on heavy doses of steroids, growth hormones, and other bodybuilding drugs. Don't be fooled by these photographs, or those that scare you into thinking this way. Furthermore, lean muscle is more compact than fat, since it takes up less space in your body, so you'll truly be getting smaller when exchanging the fat in your body with lean muscle.
Please understand that you just are putting yourself in the perfect situation to do well with your fat loss and health goals when you perform correctly conducted intense resistance training, irrespective of who you are.
However, be sure to understand and use the three vital principles I mentioned above. In case you don't, you'll ultimately be unhappy with your results, both in your ability to burn fat and to attain the lean, robust, and healthy body you deserve.
The world's best methodology for fast and permanent fat loss is the "Fat Burning Furnace" system. That enables people trying to burn fat while putting an end to restrictive fad diets, long boring cardio exercises, and the need for tremendous willpower.
Click to learn the 3 Vital Principles for how to Burn Fat and Lose Weight Faster.
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